Easy Ways to Clean and Whiten Your Teeth Naturally

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Who doesn’t want to have that pearly white smile?

Oral hygiene is equally important as grooming yourself and preparing yourself for a lasting impression. Nobody enjoys the company of someone with bad mouth odour and also it is really embarrassing to have yellow teeth and bad odour. With these, you don’t feel confident while talking to others, you can’t smile freely and face huge embarrassment.

Here, we are sharing some quick and easy ways to clean the yellow teeth and whiten them naturally. So, keep reading to try these out and smile freely and confidently!!

10 Easy Ways To Clean and Whiten Your Teeth Naturally

“Prevention is Better Than Cure”. You should prevent the discolouration of teeth in the first place by avoiding certain habits that cause staining like drinking and smoking. Also, it is very necessary to visit a dentist at least once a year.

1. Baking Soda and Hydrogen Peroxide

The paste of hydrogen peroxide and baking soda is the best treatment for yellow teeth. It whitens the teeth just like a professional treatment. When this paste is applied to teeth, it breaks down the plaque formation and kills the bacteria that cause staining. It is so effective that you will notice the changes in a week after applying.

Here is how to use it:

  • Mix 1 tablespoon of baking soda with 2 tablespoons of Hydrogen Peroxide and form a paste.
  • Brush your teeth with this paste for at least 2-3 minutes.
  • Rinse your mouth thoroughly.

2. Apple Cider Vinegar

It is another very effective way to treat teeth staining and bad mouth odour. You can use apple cider vinegar solution to rinse your mouth before brushing. It contains natural bleaching properties that break down the stains caused by coffee, tea, tobacco etc. and whitens the teeth. Also, the good bacterias present in Apple Cider Vinegar kills the odour producing bad bacterias.

How to use it:

  • Dilute 2 tablespoons of Apple Cider Vinegar with 5 ounces of water.
  • Swish this solution in your mouth vigorously for a minute and spit it out.
  • Rinse your mouth with fresh water.

Do not use this apple cider vinegar in concentrated form. Always dilute it before using because it is very strong and can affect gums.

3. Activate Charcoal Powder

Activated Charcoal is known for its cleaning properties. It naturally detoxifies your mouth and cleans it thoroughly. It is an effective tooth whitening agent. You can buy it from any pharmacy or purchase it online.

10 Easy Ways To Clean and Whiten Your Teeth Naturally

“Prevention is Better Than Cure”. You should prevent the discolouration of teeth in the first place by avoiding certain habits that cause staining like drinking and smoking. Also, it is very necessary to visit a dentist at least once a year.

1. Baking Soda and Hydrogen Peroxide

The paste of hydrogen peroxide and baking soda is the best treatment for yellow teeth. It whitens the teeth just like a professional treatment. When this paste is applied to teeth, it breaks down the plaque formation and kills the bacteria that cause staining. It is so effective that you will notice the changes in a week after applying.

Here is how to use it:

  • Mix 1 tablespoon of baking soda with 2 tablespoons of Hydrogen Peroxide and form a paste.
  • Brush your teeth with this paste for at least 2-3 minutes.
  • Rinse your mouth thoroughly.

2. Apple Cider Vinegar

It is another very effective way to treat teeth staining and bad mouth odour. You can use apple cider vinegar solution to rinse your mouth before brushing. It contains natural bleaching properties that break down the stains caused by coffee, tea, tobacco etc. and whitens the teeth. Also, the good bacterias present in Apple Cider Vinegar kills the odour producing bad bacterias.

How to use it:

  • Dilute 2 tablespoons of Apple Cider Vinegar with 5 ounces of water.
  • Swish this solution in your mouth vigorously for a minute and spit it out.
  • Rinse your mouth with fresh water.

Do not use this apple cider vinegar in concentrated form. Always dilute it before using because it is very strong and can affect gums.

3. Activate Charcoal Powder

Activated Charcoal is known for its cleaning properties. It naturally detoxifies your mouth and cleans it thoroughly. It is an effective tooth whitening agent. You can buy it from any pharmacy or purchase it online.

4. Oil Pulling

There are numerous benefits of oil pulling for oral hygiene. It kills the germs and bacteria in the mouth and thoroughly cleans it. It works wonders for teeth whitening.

How to use it:

You can use either coconut oil, sesame oil or even sunflower oil for this purpose. Although, coconut oil is best for this purpose if you do not like using it then use other mentioned oil.

  • Take 1-2 spoon full of the oil of your choice and swish it thoroughly for at least 20 minutes.
  • At starting days, start doing this for 2 – 3 minutes then increase the time up to 20-25 minutes.
  • After that, spit it out and brush your teeth as you would do regularly.

5. Rubbing Fruit Peels

It sounds weird but it actually works effectively. Rubbing peels of citrus fruits like orange and lemon and also banana can remove the yellow stains on teeth. These peels contain a compound known as d-limonene which treats a number of problems.

How to use it:

  • Rub the peels on your teeth of at least two minutes and then rinse your mouth with plain water thoroughly.
  • Don’t rub the peels for too long as the acid in it can erode the tooth enamel.

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